Day 1:
Breakfast: Scrambled eggs cooked in butter with spinach and feta cheese.
Lunch: Grilled chicken salad with avocado, cherry tomatoes, and olive oil dressing.
Dinner: Baked salmon with asparagus and lemon butter.
Day 2:
Breakfast: Keto-friendly smoothie with unsweetened almond milk, spinach, avocado, and protein powder.
Lunch: Caesar salad with grilled shrimp and a creamy low-carb dressing.
Dinner: Zucchini noodles with pesto sauce and grilled chicken.
Day 3:
Breakfast: Omelet with bacon, cheese, and mushrooms.
Lunch: Egg salad lettuce wraps with mayonnaise.
Dinner: Beef stir-fry with broccoli, bell peppers, and cauliflower rice.
Day 4:
Breakfast: Greek yogurt with raspberries and crushed almonds (ensure the yogurt is low in carbs).
Lunch: Turkey and avocado lettuce wraps with cream cheese.
Dinner: Pork chops with green beans and garlic butter.
Day 5:
Breakfast: Keto pancakes made with almond flour, topped with sugar-free syrup.
Lunch: Tuna salad stuffed in bell peppers.
Dinner: Grilled steak with roasted Brussels sprouts.
Day 6:
Breakfast: Chia seed pudding made with coconut milk and topped with berries.
Lunch: Caprese salad with mozzarella, tomatoes, basil, and drizzled with olive oil.
Dinner: Chicken thighs baked with rosemary and served with cauliflower mash.
Day 7:
Breakfast: Avocado and bacon egg cups.
Lunch: Shrimp and broccoli stir-fry with soy sauce and sesame oil.
Dinner: Lamb chops with a side of sautéed spinach and garlic.
Remember to stay hydrated and adjust portion sizes to meet your dietary needs. It's also essential to consult with a healthcare professional or nutritionist before starting any new diet plan.